Get the Complete GOATA Blueprint on Your Schedule

The GOATA Recode Program Bundle gives you access to the complete self-led system, allowing you to work through each phase on your own schedule.

What’s Included:

1. Movement Assessment

5-10 Minute Voiceover of your assessment to help you and I see what can use improvement. Form and tutorial are on the link next to the add to cart button. 

I will text you the video when I have it done, I usually get back within 18 hours

2. Complete Self-Led Recode Program: Phases 1–3

Follow the full three-phase GOATA blueprint with structured training, movement instruction, and progressions.

Phase 1: Decompression
Create space throughout the body, reduce unwanted pressure, and establish a stronger foundation for movement.

Phase 2: Shape & Suppleness
Develop better foot shape, pressure patterns, mobility, and movement options.

Phase 3: Control & Stability
Build control, balance, and stability so you can maintain your movement improvements.

3. Lifetime Access to the GOATA Exercise Library

Access a complete on-demand library of GOATA exercises, drills, regressions, progressions, and coaching cues.

Use the library to better understand each movement, adjust exercises to your current ability, and continue progressing through the system.

4. Workout of the Week

Receive fresh GOATA workouts designed to help you stay consistent, apply what you have learned, and continue progressing after completing the main phases.

Everything Included

• Complete Self-Led Recode Program: Phases 1–3
• GOATA Exercise Library
• Workout of the Week
• Personalized Movement Assessment
• Lifetime access
• Future program updates

Total Listed Value: $1,816

Get the Complete Blueprint

Instead of piecing together random drills without a clear progression, the Recode Program Bundle gives you one complete system to follow from beginning to end.

The phases are normally available separately, but the complete bundle gives you lifetime access to all three phases, the exercise library, ongoing workouts, and a personalized movement assessment for:

Recommended Equipment

The program can be purchased without equipment. However, certain phases are designed to work best with specific training tools.

You may select an equipment option when purchasing if you do not already own the recommended tools.

Phase 1 Equipment

A yoga mat and resistance band are very much preferred in in this phase.

Phase 2 Equipment

Slant boards are pretty much required, they make is so much more easy to get into this phase and have the correct form

Phase 3 Equipment

Chucks/squat wedges are recommended for exercises involving balance, stability, foot placement, and pressure control.

The Equipment Bundle includes the mat, band, boards, and chucks for $60 ($10 discount). Or you can purchase the equipment individually. 

You can also go to GOATAshop.com to get their equipment 

No Refunds after purchase on the Digital Product.