Daily Workouts - Form Review - Movement Assessment

Daily Workouts 

Full workout flows to follow along to

Set up for beginner, intermediate and advanced

Can be used for post injury all the way to pro athlete performance training

Form Review

Send in form on the exercises to make sure you are doing them correctly 

You’ll be able to send in form on exercises from the front view so you can send in videos and know for sure whether you’re doing the exercises correctly. I’ll give feedback on what to fix. 

Movement Assessment

5-10 minute voiceover of your assessment

Know whats wrong and how to fix

Get a baseline of where you start to make it easier to track progress

The Set Up is in Google Classroom so make sure you get the mobile app. 

Legal Info

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