GOATA Phase 1 - Decompression

The Single Phase option gives you lifetime access to one phase of the GOATA Recode system. Select Phase 1, 2, or 3 when purchasing based on your current movement goals and the equipment you have available.

Each phase includes structured lessons, guided drills, movement instruction, and progressions that you can complete on your own schedule.

Phase 1: GOATA Groundwork — Return to Form

Phase 1 helps establish the foundation for the rest of your Recode journey.

You will use guided groundwork drills that may look easy and unimportant buyt  drills to reduce unwanted pressure, create more space throughout the body, improve alignment, and begin returning to stronger natural movement positions.

This phase is designed to prepare your body for the deeper footwork, pressure, and movement-pattern training introduced in the later phases.

Recommended equipment:
A yoga mat and resistance band are strongly recommended for comfort, positioning, and support throughout this phase.

What’s Included

• Structured, self-led training

• Step-by-step movement instruction

• Drills, progressions, and coaching cues

• Lifetime access to your selected phase

• Future updates to your selected phase

Train on Your Own Schedule

Work through your selected phase at your own pace and revisit the lessons whenever needed.

This option is best for someone who wants to focus on one specific part of the GOATA system without purchasing the complete three-phase Recode Bundle.

Equipment Options

The phase can be purchased without equipment, but each phase works best with its recommended training tools.

You may select an equipment option when purchasing or purchase the equipment separately.

Legal Info

This product has no tax, the price listed is the final price

This purchase provides access to one selected phase only. It does not include all three phases, the complete Recode Bundle, a movement assessment, an online meeting, the Exercise Library, or Workout of the Week unless specifically stated in your selected product option.

Due to the digital nature of the program, all digital-product purchases are final and nonrefundable after access has been provided.

Please review the Terms, Intellectual Property Notice, and Refund Policy before completing your purchase.