{"product_id":"goata-recode-program","title":"GOATA Recode Program","description":"\u003ch1\u003e\u003cspan\u003eGet the Complete GOATA Blueprint on Your Schedule\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe GOATA Recode Program Bundle gives you access to the complete self-led system, allowing you to work through each phase on your own schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat’s Included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e1. Movement Assessment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e5-10 Minute Voiceover of your assessment to help you and I see what can use improvement. Form and tutorial are on the link next to the add to cart button. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe_Ib0VftVFdnuu8MyzQDuq1LGn9WJKfmmvCSLm8Sga347TMg\/viewform?usp=header\" title=\"Movement Assessment\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003eI will text you the video when I have it done, I usually get back within 18 hours\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e2. Complete Self-Led Recode Program: Phases 1–3\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFollow the full three-phase GOATA blueprint with structured training, movement instruction, and progressions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePhase 1: Decompression\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCreate space throughout the body, reduce unwanted pressure, and establish a stronger foundation for movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePhase 2: Shape \u0026amp; Suppleness\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eDevelop better foot shape, pressure patterns, mobility, and movement options.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePhase 3: Control \u0026amp; Stability\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eBuild control, balance, and stability so you can maintain your movement improvements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e3. Lifetime Access to the GOATA Exercise Library\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAccess a complete on-demand library of GOATA exercises, drills, regressions, progressions, and coaching cues.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUse the library to better understand each movement, adjust exercises to your current ability, and continue progressing through the system.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e4. Workout of the Week\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReceive fresh GOATA workouts designed to help you stay consistent, apply what you have learned, and continue progressing after completing the main phases.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eEverything Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete Self-Led Recode Program: Phases 1–3\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGOATA Exercise Library\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWorkout of the Week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonalized Movement Assessment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifetime access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFuture program updates\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTotal Listed Value: $1,816\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eGet the Complete Blueprint\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInstead of piecing together random drills without a clear progression, the Recode Program Bundle gives you one complete system to follow from beginning to end.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe phases are normally available separately, but the complete bundle gives you lifetime access to all three phases, the exercise library, ongoing workouts, and a personalized movement assessment for:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eRecommended Equipment\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe program can be purchased without equipment. However, certain phases are designed to work best with specific training tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou may select an equipment option when purchasing if you do not already own the recommended tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePhase 1 Equipment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA \u003cstrong\u003eyoga mat \u003c\/strong\u003eand \u003cstrong\u003eresistance band\u003c\/strong\u003e are very much preferred in in this phase.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePhase 2 Equipment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eSlant boards \u003c\/strong\u003eare pretty much required, they make is so much more easy to get into this phase and have the correct form\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePhase 3 Equipment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eChucks\/squat wedges \u003c\/strong\u003eare recommended for exercises involving balance, stability, foot placement, and pressure control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Equipment Bundle\u003c\/strong\u003e includes the mat, band, boards, and chucks for $60 ($10 discount). Or you can purchase the equipment individually. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can also go to GOATAshop.com to get their equipment \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo Refunds after purchase on the Digital Product. \u003c\/span\u003e\u003c\/p\u003e","brand":"Hammer","offers":[{"title":"No Equipment \/ No Personal Program","offer_id":55755774853193,"sku":null,"price":499.0,"currency_code":"USD","in_stock":true},{"title":"No Equipment \/ Personal Program","offer_id":55756547653705,"sku":null,"price":549.0,"currency_code":"USD","in_stock":true},{"title":"With Equipment \/ No Personal Program","offer_id":55755774885961,"sku":null,"price":559.0,"currency_code":"USD","in_stock":true},{"title":"With Equipment \/ Personal Program","offer_id":55756547686473,"sku":null,"price":604.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/8119\/5593\/files\/Screenshot_2026-06-22_at_02.01.34.png?v=1782111853","url":"https:\/\/hammertoes.org\/products\/goata-recode-program","provider":"Hammer","version":"1.0","type":"link"}