{"product_id":"goata-phase-1-program-movement-assessment-online-meeting","title":"GOATA Single Phase","description":"\u003ch2\u003eChoose the GOATA Phase That Fits Your Current Needs\u003c\/h2\u003e\n\u003cp\u003eThe Single Phase option gives you lifetime access to one phase of the GOATA Recode system. Select Phase 1, 2, or 3 when purchasing based on your current movement goals and the equipment you have available.\u003c\/p\u003e\n\u003cp\u003eEach phase includes structured lessons, guided drills, movement instruction, and progressions that you can complete on your own schedule.\u003c\/p\u003e\n\u003ch2\u003eChoose Your Phase\u003c\/h2\u003e\n\u003ch3\u003ePhase 1: GOATA Groundwork — Return to Form\u003c\/h3\u003e\n\u003cp\u003ePhase 1 helps establish the foundation for the rest of your Recode journey.\u003c\/p\u003e\n\u003cp\u003eYou will use guided groundwork drills that may look easy and unimportant buyt  drills to reduce unwanted pressure, create more space throughout the body, improve alignment, and begin returning to stronger natural movement positions.\u003c\/p\u003e\n\u003cp\u003eThis phase is designed to prepare your body for the deeper footwork, pressure, and movement-pattern training introduced in the later phases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended equipment:\u003c\/strong\u003e\u003cbr\u003eA yoga mat and resistance band are strongly recommended for comfort, positioning, and support throughout this phase.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePhase 2: GOATA Boards — Shape and Suppleness\u003c\/h3\u003e\n\u003cp\u003ePhase 2 teaches you how to train the GOATA blueprint using slant boards.\u003c\/p\u003e\n\u003cp\u003eThrough step-by-step lessons and guided drills, you will work on foot shape, pressure patterns, mobility, rhythm, and locomotive movement.\u003c\/p\u003e\n\u003cp\u003eThis phase helps you develop better movement options and learn how to organize your feet and body more efficiently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended equipment:\u003c\/strong\u003e\u003cbr\u003eSlant boards are strongly recommended and are used throughout this phase. They make it significantly easier to perform the positions and drills with proper form.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePhase 3: GOATA Chucks — Control and Stability\u003c\/h3\u003e\n\u003cp\u003ePhase 3 focuses on developing control, balance, stability, and precision within the GOATA blueprint.\u003c\/p\u003e\n\u003cp\u003eUsing GOATA Chucks or squat wedges, you will train targeted foot placement, pressure management, ankle integrity, balance, and the ability to maintain stronger positions during movement.\u003c\/p\u003e\n\u003cp\u003eThese drills are designed to reinforce the improvements developed in the previous phases and help you stay more controlled under load, speed, and changes of direction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended equipment:\u003c\/strong\u003e\u003cbr\u003eGOATA Chucks or squat wedges are recommended for the balance, stability, foot-placement, and pressure-control exercises included in this phase.\u003c\/p\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYour choice of Phase 1, Phase 2, or Phase 3\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStructured, self-led training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStep-by-step movement instruction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDrills, progressions, and coaching cues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLifetime access to your selected phase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFuture updates to your selected phase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTrain on Your Own Schedule\u003c\/h2\u003e\n\u003cp\u003eWork through your selected phase at your own pace and revisit the lessons whenever needed.\u003c\/p\u003e\n\u003cp\u003eThis option is best for someone who wants to focus on one specific part of the GOATA system without purchasing the complete three-phase Recode Bundle.\u003c\/p\u003e\n\u003ch2\u003eEquipment Options\u003c\/h2\u003e\n\u003cp\u003eThe phase can be purchased without equipment, but each phase works best with its recommended training tools.\u003c\/p\u003e\n\u003cp\u003eYou may select an equipment option when purchasing or purchase the equipment separately.\u003c\/p\u003e\n\u003cp\u003eThe complete Equipment Bundle includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYoga mat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResistance band\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSlant boards\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGOATA Chucks\/squat wedges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou may also purchase equipment through GOATAshop.com.\u003c\/p\u003e\n\u003ch2\u003eImportant Purchase Information\u003c\/h2\u003e\n\u003cp\u003eThis purchase provides access to \u003cstrong\u003eone selected phase only\u003c\/strong\u003e. It does not include all three phases, the complete Recode Bundle, a movement assessment, an online meeting, the Exercise Library, or Workout of the Week unless specifically stated in your selected product option.\u003c\/p\u003e\n\u003cp\u003eDue to the digital nature of the program, all digital-product purchases are final and nonrefundable after access has been provided.\u003c\/p\u003e\n\u003cp\u003ePlease review the Terms, Intellectual Property Notice, and Refund Policy before completing your purchase.\u003c\/p\u003e","brand":"Hammer","offers":[{"title":"Phase 1 \/ No Equipment","offer_id":55743286804553,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true},{"title":"Phase 1 \/ Yoga Mat \u0026 Band (Phase 1)","offer_id":55756594184265,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 1 \/ Slant Boards (Phase 2)","offer_id":55756594217033,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 1 \/ Chucks (Phase 3)","offer_id":55756594249801,"sku":null,"price":208.0,"currency_code":"USD","in_stock":true},{"title":"Phase 2 \/ No Equipment","offer_id":55743286837321,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true},{"title":"Phase 2 \/ Yoga Mat \u0026 Band (Phase 1)","offer_id":55756594282569,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 2 \/ Slant Boards (Phase 2)","offer_id":55756594315337,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 2 \/ Chucks (Phase 3)","offer_id":55756594348105,"sku":null,"price":208.0,"currency_code":"USD","in_stock":true},{"title":"Phase 3 \/ No Equipment","offer_id":55743286870089,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true},{"title":"Phase 3 \/ Yoga Mat \u0026 Band (Phase 1)","offer_id":55756594380873,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 3 \/ Slant Boards (Phase 2)","offer_id":55756594413641,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 3 \/ Chucks (Phase 3)","offer_id":55756594446409,"sku":null,"price":208.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/8119\/5593\/files\/Screenshot2026-06-22at02.16.15.png?v=1782112607","url":"https:\/\/hammertoes.org\/products\/goata-phase-1-program-movement-assessment-online-meeting","provider":"Hammer","version":"1.0","type":"link"}