{"title":"Programs, Meetings and Assessments","description":"\u003cp\u003eDigital Products\u003c\/p\u003e","products":[{"product_id":"online-meeting","title":"Online Meeting","description":"\u003cp\u003e10-30 minute meeting, add these to your cart after purchasing a program at a $5 discount, these.\u003c\/p\u003e\n\u003cp\u003eI'll send you a sign up form where you can choose a time that works for you to your phone and\/or email after purchase. If you buy more than one you don't need to schedule all of them at once. \u003c\/p\u003e\n\u003cp\u003eI use Google Meet but if that doesn't work for you, Zoom, FaceTime, WhatsApp Facetime, etc all work. \u003c\/p\u003e","brand":"Hammer","offers":[{"title":"Default Title","offer_id":55724805619785,"sku":null,"price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/8119\/5593\/files\/OnlineMeeting.png?v=1780890438"},{"product_id":"goata-phase-1-program-movement-assessment-online-meeting","title":"GOATA Single Phase","description":"\u003ch2\u003eChoose the GOATA Phase That Fits Your Current Needs\u003c\/h2\u003e\n\u003cp\u003eThe Single Phase option gives you lifetime access to one phase of the GOATA Recode system. Select Phase 1, 2, or 3 when purchasing based on your current movement goals and the equipment you have available.\u003c\/p\u003e\n\u003cp\u003eEach phase includes structured lessons, guided drills, movement instruction, and progressions that you can complete on your own schedule.\u003c\/p\u003e\n\u003ch2\u003eChoose Your Phase\u003c\/h2\u003e\n\u003ch3\u003ePhase 1: GOATA Groundwork — Return to Form\u003c\/h3\u003e\n\u003cp\u003ePhase 1 helps establish the foundation for the rest of your Recode journey.\u003c\/p\u003e\n\u003cp\u003eYou will use guided groundwork drills that may look easy and unimportant buyt  drills to reduce unwanted pressure, create more space throughout the body, improve alignment, and begin returning to stronger natural movement positions.\u003c\/p\u003e\n\u003cp\u003eThis phase is designed to prepare your body for the deeper footwork, pressure, and movement-pattern training introduced in the later phases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended equipment:\u003c\/strong\u003e\u003cbr\u003eA yoga mat and resistance band are strongly recommended for comfort, positioning, and support throughout this phase.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePhase 2: GOATA Boards — Shape and Suppleness\u003c\/h3\u003e\n\u003cp\u003ePhase 2 teaches you how to train the GOATA blueprint using slant boards.\u003c\/p\u003e\n\u003cp\u003eThrough step-by-step lessons and guided drills, you will work on foot shape, pressure patterns, mobility, rhythm, and locomotive movement.\u003c\/p\u003e\n\u003cp\u003eThis phase helps you develop better movement options and learn how to organize your feet and body more efficiently.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended equipment:\u003c\/strong\u003e\u003cbr\u003eSlant boards are strongly recommended and are used throughout this phase. They make it significantly easier to perform the positions and drills with proper form.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003ePhase 3: GOATA Chucks — Control and Stability\u003c\/h3\u003e\n\u003cp\u003ePhase 3 focuses on developing control, balance, stability, and precision within the GOATA blueprint.\u003c\/p\u003e\n\u003cp\u003eUsing GOATA Chucks or squat wedges, you will train targeted foot placement, pressure management, ankle integrity, balance, and the ability to maintain stronger positions during movement.\u003c\/p\u003e\n\u003cp\u003eThese drills are designed to reinforce the improvements developed in the previous phases and help you stay more controlled under load, speed, and changes of direction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRecommended equipment:\u003c\/strong\u003e\u003cbr\u003eGOATA Chucks or squat wedges are recommended for the balance, stability, foot-placement, and pressure-control exercises included in this phase.\u003c\/p\u003e\n\u003ch2\u003eWhat’s Included\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYour choice of Phase 1, Phase 2, or Phase 3\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStructured, self-led training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStep-by-step movement instruction\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eDrills, progressions, and coaching cues\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLifetime access to your selected phase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFuture updates to your selected phase\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eTrain on Your Own Schedule\u003c\/h2\u003e\n\u003cp\u003eWork through your selected phase at your own pace and revisit the lessons whenever needed.\u003c\/p\u003e\n\u003cp\u003eThis option is best for someone who wants to focus on one specific part of the GOATA system without purchasing the complete three-phase Recode Bundle.\u003c\/p\u003e\n\u003ch2\u003eEquipment Options\u003c\/h2\u003e\n\u003cp\u003eThe phase can be purchased without equipment, but each phase works best with its recommended training tools.\u003c\/p\u003e\n\u003cp\u003eYou may select an equipment option when purchasing or purchase the equipment separately.\u003c\/p\u003e\n\u003cp\u003eThe complete Equipment Bundle includes:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eYoga mat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResistance band\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSlant boards\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGOATA Chucks\/squat wedges\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou may also purchase equipment through GOATAshop.com.\u003c\/p\u003e\n\u003ch2\u003eImportant Purchase Information\u003c\/h2\u003e\n\u003cp\u003eThis purchase provides access to \u003cstrong\u003eone selected phase only\u003c\/strong\u003e. It does not include all three phases, the complete Recode Bundle, a movement assessment, an online meeting, the Exercise Library, or Workout of the Week unless specifically stated in your selected product option.\u003c\/p\u003e\n\u003cp\u003eDue to the digital nature of the program, all digital-product purchases are final and nonrefundable after access has been provided.\u003c\/p\u003e\n\u003cp\u003ePlease review the Terms, Intellectual Property Notice, and Refund Policy before completing your purchase.\u003c\/p\u003e","brand":"Hammer","offers":[{"title":"Phase 1 \/ No Equipment","offer_id":55743286804553,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true},{"title":"Phase 1 \/ Yoga Mat \u0026 Band (Phase 1)","offer_id":55756594184265,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 1 \/ Slant Boards (Phase 2)","offer_id":55756594217033,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 1 \/ Chucks (Phase 3)","offer_id":55756594249801,"sku":null,"price":208.0,"currency_code":"USD","in_stock":true},{"title":"Phase 2 \/ No Equipment","offer_id":55743286837321,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true},{"title":"Phase 2 \/ Yoga Mat \u0026 Band (Phase 1)","offer_id":55756594282569,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 2 \/ Slant Boards (Phase 2)","offer_id":55756594315337,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 2 \/ Chucks (Phase 3)","offer_id":55756594348105,"sku":null,"price":208.0,"currency_code":"USD","in_stock":true},{"title":"Phase 3 \/ No Equipment","offer_id":55743286870089,"sku":null,"price":199.0,"currency_code":"USD","in_stock":true},{"title":"Phase 3 \/ Yoga Mat \u0026 Band (Phase 1)","offer_id":55756594380873,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 3 \/ Slant Boards (Phase 2)","offer_id":55756594413641,"sku":null,"price":234.0,"currency_code":"USD","in_stock":true},{"title":"Phase 3 \/ Chucks (Phase 3)","offer_id":55756594446409,"sku":null,"price":208.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/8119\/5593\/files\/Screenshot2026-06-22at02.16.15.png?v=1782112607"},{"product_id":"goata-movement-assessment","title":"GOATA Movement Assessment","description":"\u003cp\u003e5-10 Minute Voiceover of your assessment to help you and I see what can use improvement.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe_Ib0VftVFdnuu8MyzQDuq1LGn9WJKfmmvCSLm8Sga347TMg\/viewform?usp=header\" title=\"Movement Assessment\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003eI will text you the video when I have it done, I usually get back within 18 hours\u003c\/p\u003e\n\u003cp\u003eWhen you purchase a any GOATA program (\u003ca href=\"https:\/\/hammertoes.myshopify.com\/pages\/goata-programs\" title=\"GOATA Programs on Shopify\" rel=\"noopener\" target=\"_blank\"\u003eRecode Bundle or Single Phase\u003c\/a\u003e) this comes free with it. \u003c\/p\u003e","brand":"Hammer","offers":[{"title":"Default Title","offer_id":55727735242825,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/8119\/5593\/files\/97d58177-0bbb-4e3d-9b55-82022bf0159e.png?v=1781983101"},{"product_id":"goata-recode-program","title":"GOATA Recode Program","description":"\u003ch1\u003e\u003cspan\u003eGet the Complete GOATA Blueprint on Your Schedule\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe GOATA Recode Program Bundle gives you access to the complete self-led system, allowing you to work through each phase on your own schedule.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat’s Included:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003e1. Movement Assessment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e5-10 Minute Voiceover of your assessment to help you and I see what can use improvement. Form and tutorial are on the link next to the add to cart button. \u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSe_Ib0VftVFdnuu8MyzQDuq1LGn9WJKfmmvCSLm8Sga347TMg\/viewform?usp=header\" title=\"Movement Assessment\" rel=\"noopener\" target=\"_blank\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/a\u003eI will text you the video when I have it done, I usually get back within 18 hours\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e2. Complete Self-Led Recode Program: Phases 1–3\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFollow the full three-phase GOATA blueprint with structured training, movement instruction, and progressions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePhase 1: Decompression\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eCreate space throughout the body, reduce unwanted pressure, and establish a stronger foundation for movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePhase 2: Shape \u0026amp; Suppleness\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eDevelop better foot shape, pressure patterns, mobility, and movement options.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePhase 3: Control \u0026amp; Stability\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cspan\u003eBuild control, balance, and stability so you can maintain your movement improvements.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e3. Lifetime Access to the GOATA Exercise Library\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAccess a complete on-demand library of GOATA exercises, drills, regressions, progressions, and coaching cues.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eUse the library to better understand each movement, adjust exercises to your current ability, and continue progressing through the system.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003e4. Workout of the Week\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eReceive fresh GOATA workouts designed to help you stay consistent, apply what you have learned, and continue progressing after completing the main phases.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eEverything Included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eComplete Self-Led Recode Program: Phases 1–3\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGOATA Exercise Library\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWorkout of the Week\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePersonalized Movement Assessment\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLifetime access\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFuture program updates\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTotal Listed Value: $1,816\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch1\u003e\u003cspan\u003eGet the Complete Blueprint\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInstead of piecing together random drills without a clear progression, the Recode Program Bundle gives you one complete system to follow from beginning to end.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe phases are normally available separately, but the complete bundle gives you lifetime access to all three phases, the exercise library, ongoing workouts, and a personalized movement assessment for:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eRecommended Equipment\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe program can be purchased without equipment. However, certain phases are designed to work best with specific training tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou may select an equipment option when purchasing if you do not already own the recommended tools.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePhase 1 Equipment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA \u003cstrong\u003eyoga mat \u003c\/strong\u003eand \u003cstrong\u003eresistance band\u003c\/strong\u003e are very much preferred in in this phase.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePhase 2 Equipment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eSlant boards \u003c\/strong\u003eare pretty much required, they make is so much more easy to get into this phase and have the correct form\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePhase 3 Equipment\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eChucks\/squat wedges \u003c\/strong\u003eare recommended for exercises involving balance, stability, foot placement, and pressure control.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Equipment Bundle\u003c\/strong\u003e includes the mat, band, boards, and chucks for $60 ($10 discount). Or you can purchase the equipment individually. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou can also go to GOATAshop.com to get their equipment \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eNo Refunds after purchase on the Digital Product. \u003c\/span\u003e\u003c\/p\u003e","brand":"Hammer","offers":[{"title":"No Equipment \/ No Personal Program","offer_id":55755774853193,"sku":null,"price":499.0,"currency_code":"USD","in_stock":true},{"title":"No Equipment \/ Personal Program","offer_id":55756547653705,"sku":null,"price":549.0,"currency_code":"USD","in_stock":true},{"title":"With Equipment \/ No Personal Program","offer_id":55755774885961,"sku":null,"price":559.0,"currency_code":"USD","in_stock":true},{"title":"With Equipment \/ Personal Program","offer_id":55756547686473,"sku":null,"price":604.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/8119\/5593\/files\/Screenshot_2026-06-22_at_02.01.34.png?v=1782111853"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/8119\/5593\/collections\/669a7fcb-ea25-4630-816d-7f7a0fd32a8f.png?v=1780991795","url":"https:\/\/hammertoes.org\/collections\/programs-meetings-and-assessments.oembed","provider":"Hammer","version":"1.0","type":"link"}